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Today it starts, I begin a month (2x/week) of personal training and nutrition with a trainer at my gym. Hopefully this will get me back on the "straight & narrow" again.
Diet Calendar Entries for 06 April 2009:
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1257 kcal
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Fat: 40.44g | Prot: 53.88g | Carb: 188.06g.
Breakfast: coffee, 1% lowfat milk, Kellogs Special K. Lunch: Home made Turkey Salad, sara lee 45 calorie bread, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: iceberg salad , grandessa, Merita wheat, Original Vegan Meatless Burgers, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Snacks/Other: pineapple, bear claw ice cream, animal crackers. more...
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4187 kcal
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Activities & Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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