Weigh In record (no journal entry) for 19 June 2014
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2213 kcal
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Fat: 51.14g | Prot: 81.53g | Carb: 264.34g.
Breakfast: Blueberries, Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: #4 Turkey Tom. Dinner: Baby Sweets Pickles, Light Mayonnaise, Hearth Deli Rye Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Peaches, Sweet Cherries, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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gaining 2.1 lb a week
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Spammy dog's weight history
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