Weigh In record (no journal entry) for 03 August 2021
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185.1 lb
Lost so far: 19.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1240 kcal
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Fat: 76.81g | Prot: 70.94g | Carb: 66.45g.
Breakfast: Gold Peak Unsweetened Iced Tea, Coffee. Lunch: Sun of Italy Fire Roasted Peppers, Fresh'n Easy Garden Salad, Premier Nutrition High Protein Shake - Chocolate. Dinner: Daisy Sour Cream, Cucumber (with Peel) , Johnsonville Original Bratwurst, Wegmans Baked Potato Salad, Glory Foods Seasoned Southern Style Butter Beans. Snacks/Other: See's Candies Chocolate Lollipop, Green Olives. more...
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losing 10.5 lb a week
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