Bsatrom's Journal, 02 March 2011

182.0 lb Lost so far: 19.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 29.26g | Prot: 91.56g | Carb: 179.52g.   Breakfast: Fruit Cup, Coffee, Dried Cranberries, Milk (Nonfat). Lunch: Rotisserie Chicken, Broccoli, Creamed Spinach. Dinner: beer, Fish and Chips. more...

2228 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...