Bsatrom's Journal, 03 March 2011

184.0 lb Lost so far: 17.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 45.27g | Prot: 60.03g | Carb: 210.76g.   Breakfast: Milk (Nonfat), Coffee, yogurt parfait. Lunch: crackers, cheese, grapes, apple. Dinner: steak wrap, balsamic vin, salad. Snacks/Other: Cereal Bar. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...