Weigh In record (no journal entry) for 02 March 2011
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1646 kcal
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Fat: 44.91g | Prot: 115.81g | Carb: 196.29g.
Breakfast: Honey Bunches of Oats Cereal, 2% milk, chewy bar, coffee. Lunch: dan pei wei, chewy bar . Dinner: mixed vegetables, chicken breast. more...
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3712 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes. more...
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losing 2.8 lb a week
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