Weigh In record (no journal entry) for 02 August 2021
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163.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1473 kcal
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Fat: 64.21g | Prot: 64.01g | Carb: 143.96g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Popeyes Chicken & Biscuits Blackened Tenders, Popeyes Chicken & Biscuits Biscuits. Dinner: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Snacks/Other: Taffy Town Salt Water Taffy. more...
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gaining 0.4 lb a week
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