Weigh In record (no journal entry) for 17 June 2014
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131.0 lb
Lost so far: 21.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1581 kcal
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Fat: 40.56g | Prot: 64.98g | Carb: 246.35g.
Breakfast: Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice, Pearled Barley (Cooked), Adams 100% Natural Creamy Peanut Butter, Honey, Ocean Spray Craisins Dried Cranberries. Lunch: Quaker Rice Cakes - Lightly Salted, Planters Deluxe Mixed Nuts, Kretschmar Toasted Wheat Germ, Strawberries, Plums, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Milk Chocolate Coated Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Stop & Shop Corn on the Cob, Private Selection Crumbled Feta Cheese Traditional, Quinoa (Cooked), On The Border Grilled Vegetables. more...
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steady weight
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