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Holding steady. Summers coming, better try harder to go sub 130 for the bikini body.
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131.0 lb
Lost so far: 21.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1553 kcal
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Fat: 53.04g | Prot: 62.73g | Carb: 189.48g.
Breakfast: Wal-Mart Fresh Pineapple, Whole Foods Market D'Anjou Pears, Strawberries, Honey, Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Dave's Killer Bread 21 Whole Grains Bread, Bacon, Kraft Pepper Jack Cheese, Scrambled Egg. Lunch: Starbucks Iced Skinny Vanilla Latte (Grande), Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Canned Chicken Breast in Water, Baby Carrots, Bell Peppers, Spinach. Dinner: Cabernet Sauvignon Wine, Cooked Spaghetti Squash, Black Beans (Canned), Lundberg Wild Blend Rice, Enchilada with Cheese and Beef. Snacks/Other: Werther's Original Caramel Apple Filled Hard Candies, Brookside Dark Chocolate Covered Pomegranate, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.1 lb a week
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