|
Alright, finally dropped a pound. Light summer fare and hours in the pool makes a difference. 120's here I come.
|
130.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2014:
|
1482 kcal
|
Fat: 58.34g | Prot: 58.75g | Carb: 187.64g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Pearled Barley (Cooked), 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, Grapefruit, Honey. Lunch: Trader Joe's Dried Pineapple Rings, Planters Deluxe Mixed Nuts, Ocean Spray 100% Juice Cranberry, Part Skim Mozzarella Cheese, Plums, Clementines, Bell Peppers, Baby Carrots. Dinner: Watermelon, FoodShouldTasteGood Multigrain Tortilla Chips, Wholly Guacamole Classic Guacamole, Green Snap Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle French Vanilla Coffee Creamer. more...
|
losing 1.4 lb a week
|