Weigh In record (no journal entry) for 02 March 2011
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224.3 lb
Lost so far: 9.9 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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943 kcal
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Fat: 28.85g | Prot: 62.57g | Carb: 117.17g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: 1% Fat Milk, Lean Muscle Meal - Vanilla. Snacks/Other: Whole Natural Almonds, Bananas. more...
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losing 18.2 lb a week
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