Englishll's Journal, 01 March 2011

148.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 64.50g | Prot: 74.62g | Carb: 157.10g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Chicken Stir Fry. Dinner: Ranch Dressing, Entree Bread, Petite Sirloin. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds. more...

1892 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...