Weigh In record (no journal entry) for 24 February 2011
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231.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2264 kcal
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Fat: 98.97g | Prot: 277.63g | Carb: 69.79g.
Breakfast: Classic Sirloin, 100% Whey Protein Chocolate, Monster Milk, Pecan Nuts . Lunch: Spicy Garlic & Lime Grilled Shrimp Combo, Roasted Salted Cashew Nuts. Dinner: Chocolate Milk Shake, Tuna in Water (Canned), Broccoli. Snacks/Other: Whole Milk Mozzarella Cheese, Egg. more...
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4311 kcal
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Activities & Exercise:
Driving - 3 hours, Circuit Training - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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