Spin55's Journal, 25 January 2011

236.3 lb Lost so far: 0 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 115.72g | Prot: 252.71g | Carb: 47.91g.   Breakfast: Monster Milk, 100% Whey Protein Chocolate. Lunch: Applewood Smoked Bacon (1 Strip), 1/4 lb Hamburger Patty. Dinner: Horseradish Sauce, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Oil Roasted Almonds (Without Salt Added). Snacks/Other: Part Skim Mozzarella Cheese. more...

3485 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Driving - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...