Weigh In record (no journal entry) for 17 June 2014
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281.5 lb
Lost so far: 48.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2842 kcal
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Fat: 136.04g | Prot: 72.12g | Carb: 345.31g.
Breakfast: Snickers Peanut Butter Squared, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: Jack in the Box Regular Beef Taco. Dinner: Colavita Extra Virgin Olive Oil, hummus garlic & lemon, Keebler Pita Crackers, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Marble Rye and Pumpernickel Bread, Grey Poupon Honey Mustard, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper. Snacks/Other: Bananas, Bananas. more...
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3955 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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