Weigh In record (no journal entry) for 31 July 2021
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275.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1788 kcal
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Fat: 65.38g | Prot: 71.46g | Carb: 217.54g.
Breakfast: HEB Cranberry Pistachio Bread, Calavo Avocado, Birds Eye Steamfresh Edamame. Lunch: Barber Foods Chicken Cordon Bleu, Malt-O-Meal Marshmallow Mateys. Dinner: Pure Heart Seedless Watermelon, Sweet Potato , Beef T-Bone Steak (Trimmed to 1/4" Fat, Cooked, Broiled) . more...
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steady weight
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anonamouser's weight history
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