kimba595's Journal, 30 January 2011

136.5 lb Lost so far: 36.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 32.90g | Prot: 73.76g | Carb: 129.67g.   Breakfast: Garden Harvest Omelet with Bob Evans Egg Lites. Lunch: Instant Oatmeal - Plain, Cottage Cheese (Nonfat), 100% Liquid Egg Whites. Dinner: 6" Turkey Breast. Snacks/Other: Gourmet Brown Rice Crisps - Sweet Chili, Special Dark Chocolate Chips, Fat Free Chocolate Pudding 100 Calorie Pack. more...

2185 kcal

Activities & Exercise: Shoveling - 1 hour, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...