Weigh In record (no journal entry) for 02 March 2011
|
306.0 lb
Lost so far: 33.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
2121 kcal
|
Fat: 93.65g | Prot: 180.79g | Carb: 130.05g.
Breakfast: skim milk, All-Bran Wheat Flakes - Honey Almond. Lunch: salad greens, garlic sauce, parmesan, lamb, chicken. Dinner: salsa, salad, cheese, taco shell, ground beef. Snacks/Other: yoplait forme, latte skim, nectarine, turkey. more...
|
|
4416 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
steven's weight history
|