Weigh In record (no journal entry) for 30 July 2021
|
194.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2021:
|
384 kcal
|
Fat: 14.45g | Prot: 16.00g | Carb: 47.15g.
Breakfast: Unsweetened Frozen Blueberries, Nearby Eggs Large Eggs. Lunch: Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots, Peach, Heluva Good Buttermilk Ranch Dip. Snacks/Other: R.W. Knudsen Family Cranberry Nectar. more...
|
gaining 5.1 lb a week
|
|
Other Related Links
Members
|
valuwellness's weight history
|