Weigh In record (no journal entry) for 15 June 2014
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280.5 lb
Lost so far: 49.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2402 kcal
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Fat: 118.64g | Prot: 65.73g | Carb: 283.38g.
Breakfast: Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds), Naturegg Eggs, winco wheat bread, Tillamook Extra Sharp Cheddar Cheese, Avocados. Lunch: Strawberries, Publix Red Seedless Grapes, WinCo Foods French Vanilla Granola, WinCo Foods 40% bran flakes bulk, hy-top 1% lowfat milk. Dinner: Dr. Pepper Dr. Pepper, McDonald's Creamy Ranch Sauce, McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces), Dole Caesar Salad Kit. Snacks/Other: Snickers Peanut Butter Squared. more...
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3540 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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