MissMisty4's Journal, 14 June 2014

160.5 lb Lost so far: 9.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 60.01g | Prot: 70.27g | Carb: 188.91g.   Breakfast: Quaker Instant Grits - Butter. Lunch: Sam's Choice Mountain Trail Mix, Clover Valley Teriyaki Beef Jerky. Dinner: 14" Pepperoni Pizza. Snacks/Other: Corona Corona Extra. more...

1880 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...