gmsrn1's Journal, 14 June 2014

275.0 lb Lost so far: 18.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 9.19g | Prot: 66.29g | Carb: 84.10g.   Breakfast: Strawberries, Axelrod Cream Whipped Cottage Cheese - 4% Milkfat. Dinner: White Rice, Chinese Broccoli (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Driscoll's Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). more...

3523 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...