gmsrn1's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
271.0 lb Lost so far: 22.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
1319 kcal Fat: 39.58g | Prot: 69.44g | Carb: 168.14g.   Breakfast: Emerald Breakfast on The Go! - Nut Blend. Lunch: Penne. Dinner: Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Apples, Peanut Butter. more...
on diet gmsrn1's own diet   losing 1.6 lb a week

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