Weigh In record (no journal entry) for 01 July 2014
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271.0 lb
Lost so far: 22.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1319 kcal
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Fat: 39.58g | Prot: 69.44g | Carb: 168.14g.
Breakfast: Emerald Breakfast on The Go! - Nut Blend. Lunch: Penne. Dinner: Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Peanut Butter, Apples, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 1.6 lb a week
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