ebongo91's Journal, 14 June 2014

192.6 lb Lost so far: 30.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 101.35g | Prot: 99.94g | Carb: 183.05g.   Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Beef Meatballs, Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Barilla Whole Grain Rotini, Extra Virgin Olive Oil, Johnsonville Hot Italian Sausage. Snacks/Other: 2% Fat Milk, Kellogg's Raisin Bran Crunch. more...

2587 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...