Weigh In record (no journal entry) for 27 July 2021
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253.6 lb
Lost so far: 15.4 lb.
Still to go: 253.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1685 kcal
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Fat: 62.36g | Prot: 81.29g | Carb: 204.98g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Layered Greek Yogurt Raspberry Lemonade . Lunch: Duke's Mayonnaise, Boar's Head Black Forest Deli Ham, Heluva Good Bodacious Onion Sour Cream Dip, On The Border Tortilla Rounds, Kraft Velveeta Cheese Slices, Nature's Own Honey Wheat Sliced Bread. Dinner: Rotini, Nonna Pia's Balsamic Glaze, Black Olives, No Name Canned Mushrooms , Zaxby's Zax Sauce, Skinless Chicken Breast. Snacks/Other: Fun Pops Fruit Flavored Popcicles. more...
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losing 16.8 lb a week
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