Weigh In record (no journal entry) for 26 July 2021
|
256.0 lb
Lost so far: 13.0 lb.
Still to go: 256.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
1458 kcal
|
Fat: 39.21g | Prot: 81.76g | Carb: 195.23g.
Breakfast: Folgers Classic Roast Instant Coffee, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Sugar, Chobani Greek Yogurt Peach on The Bottom. Lunch: On The Border Tortilla Rounds, Heluva Good Bodacious Onion Sour Cream Dip, Boar's Head Black Forest Deli Ham, Kraft Velveeta Cheese Slices, Duke's Mayonnaise, Nature's Own Honey Wheat Sliced Bread. Dinner: Canada Dry Ginger Ale (12 oz), Pork Chops (Top Loin, Boneless) , Yellow Summer Squash, Zucchini , Nature's Own Honey Wheat Sliced Bread, Kraft Macaroni & Cheese Cup. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|