Weigh In record (no journal entry) for 13 June 2014
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143.0 lb
Lost so far: 126.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1250 kcal
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Fat: 61.76g | Prot: 33.94g | Carb: 156.90g.
Breakfast: Water , Sweet Cherries , Watermelon . Lunch: Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip (2 oz), Orville Redenbacher's Pop Up Bowl - Ultimate Butter, Water . Dinner: Private Selection Honey Cured Ham, Fritos Chili Cheese Flavored Corn Chips, Kraft American Cheese Slice, Nature's Own 100% Whole Wheat Bread, Heinz Mayonnaise Packet, Water . more...
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2438 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 15 minutes. more...
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losing 11.2 lb a week
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