Weigh In record (no journal entry) for 12 June 2014
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144.6 lb
Lost so far: 124.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1607 kcal
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Fat: 74.50g | Prot: 58.87g | Carb: 181.25g.
Breakfast: Water , Entenmann's Little Bites Strawberry Yogurt Muffins, Watermelon , Sweet Cherries . Lunch: Fage Total 0% Greek Yogurt with Peach, Water . Dinner: Zaxby's Kickin' Chicken Sandwich Basket, Zaxby's Ranch Sauce, Water . more...
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2368 kcal
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Activities & Exercise:
Shopping - 1 hour and 25 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Desk Work - 10 hours and 15 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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