Weigh In record (no journal entry) for 28 February 2011
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2034 kcal
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Fat: 70.73g | Prot: 72.00g | Carb: 293.12g.
Breakfast: Quick Grits, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: ham sandwich, hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, ore-ida microwave french fries, bar-b-q chicken wings, Cooked Broccoli (from Frozen), Toasted Whole Wheat Bread, tea. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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3176 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 2 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
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gaining 1.4 lb a week
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