Weigh In record (no journal entry) for 26 July 2021
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216.1 lb
Lost so far: 60.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1368 kcal
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Fat: 43.70g | Prot: 102.36g | Carb: 135.99g.
Breakfast: Qualy Margarina Light, Ovo Frito, Cuscuz (Cozido). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sardinhas em Molho com Base em Tomate (Mistura), Cuscuz (Cozido), Baião de Dois. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Zipan Pão de Forma Integral. Snacks/Other: Max Titanium Top Whey 3W. more...
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gaining 2.6 lb a week
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alvaro mateus's weight history
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