Weigh In record (no journal entry) for 13 June 2014
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175.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2418 kcal
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Fat: 59.38g | Prot: 115.14g | Carb: 230.80g.
Breakfast: Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Bananas, Milk (Nonfat), Coffee. Lunch: Roasted Turkey & Avocado BLT on Sourdough. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Yellow Rice, Ahi Tuna. Snacks/Other: Tonic Water, Pecans, Greek Style Nonfat Yogurt - Blueberry, Vodka, Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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