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luigiman
Journal
28 Feb 11
luigiman's Journal, 28 February 2011
luigiman's Profile
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Weigh In record (no journal entry) for 28 February 2011
246.6 lb
Lost so far:
13.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
952 kcal
Fat: 37.88g | Prot: 46.21g | Carb: 110.40g.
Breakfast:
2% milk, chewy bar, coffee, special k.
Lunch:
chewy bar.
Dinner:
chicken breast sandwich.
more...
3516 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 4.9 lb a week
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