Weigh In record (no journal entry) for 28 February 2011
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181.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1720 kcal
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Fat: 55.30g | Prot: 64.51g | Carb: 192.81g.
Breakfast: banana, creamer, coffee. Lunch: granny smith apple, chef salad. Dinner: carrot cake, bean and sausage soup, garden salad. Snacks/Other: scotch, wine. more...
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2804 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 9 hours and 35 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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