pablogorduras's Journal, 28 February 2011

162.5 lb Lost so far: 12.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 62.26g | Prot: 88.65g | Carb: 193.80g.   Breakfast: Sincronizada, Multigrain Cereal Bars - Blueberry. Lunch: Thinly Sliced Smoked Turkey Breast, Deli Shaved Ham, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Black Beans, Queso Panela. Dinner: Brown Lentil Soup. Snacks/Other: kranky. more...

2781 kcal

Activities & Exercise: polar - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...