Weigh In record (no journal entry) for 11 June 2014
|
145.8 lb
Lost so far: 123.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2014:
|
1620 kcal
|
Fat: 68.23g | Prot: 62.71g | Carb: 194.20g.
Breakfast: Entenmann's Little Bites Strawberry Yogurt Muffins, Reddi-wip Extra Creamy Whipped Cream, Baileys Coffee Creamer - Toffee Almond Cream, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds) , Smucker's Simple Delight Salted Caramel Topping, Water , Watermelon. Lunch: Doritos Cool Ranch Tortilla Chips, Peter Pan Whipped Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Water . Dinner: Schwan's Cheese Stuffed Breadsticks, Schwan's Chicken Alfredo Rigatoni, Water . more...
|
|
2430 kcal
|
Activities & Exercise:
Sitting - 4 hours and 25 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 5 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|