gragggrant's Journal, 11 June 2014

146.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 82.00g | Prot: 49.00g | Carb: 123.00g.   Breakfast: Silk Original Soy Milk, Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Applebee's Santa Fe Chicken Salad (Half), Bob Evans Fresh Fruit Cup. more...

2223 kcal

Activities & Exercise: Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...