Weigh In record (no journal entry) for 11 June 2014
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306.4 lb
Lost so far: 29.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1181 kcal
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Fat: 50.79g | Prot: 86.22g | Carb: 95.07g.
Breakfast: Martinelli's 100% Pure Apple Juice. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 1.0 lb a week
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