bmcbrid3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 24th: 1985 * 71%
fat: 105.03g
|
protein: 107.78g
|
carbs: 78.11g
- -
Wed 22nd: 876 * 31%
fat: 69.99g
|
protein: 58.02g
|
carbs: 3.41g
- -
Tue 14th: 780 * 28%
fat: 48.30g
|
protein: 31.00g
|
carbs: 53.78g
- -
Mon 13th: 505 * 18%
fat: 29.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
April 2020
Wed 1st: 1578 * 56%
fat: 72.82g
|
protein: 38.37g
|
carbs: 195.67g
- -
March 2020
Sun 29th: 1360 * 49%
fat: 58.05g
|
protein: 42.87g
|
carbs: 146.95g
- -
Sat 28th: 2146 * 77%
fat: 82.86g
|
protein: 66.65g
|
carbs: 249.53g
- -
Mon 23rd: 889 * 32%
fat: 42.25g
|
protein: 21.94g
|
carbs: 108.14g
- -
Sun 22nd: 2640 * 94%
fat: 133.73g
|
protein: 104.00g
|
carbs: 203.13g
3754*  1114
Sat 21st: 2902 * 104%
fat: 123.23g
|
protein: 86.62g
|
carbs: 229.24g
3953*  1051
February 2020
Sat 29th: 2223 * 79%
fat: 73.74g
|
protein: 96.68g
|
carbs: 168.79g
- -
Mon 24th: 730 * 26%
fat: 33.00g
|
protein: 44.00g
|
carbs: 64.00g
- -
January 2020
Sun 19th: 1830 * 65%
fat: 78.50g
|
protein: 64.50g
|
carbs: 149.00g
- -
Thu 16th: 1800 * 64%
fat: 84.65g
|
protein: 79.34g
|
carbs: 183.50g
- -
Wed 15th: 1820 * 65%
fat: 83.95g
|
protein: 66.35g
|
carbs: 126.20g
- -
Tue 14th: 743 * 27%
fat: 38.94g
|
protein: 35.70g
|
carbs: 34.64g
- -
Mon 13th: 2405 * 86%
fat: 107.92g
|
protein: 61.12g
|
carbs: 252.75g
- -
Sun 12th: 1758 * 63%
fat: 94.34g
|
protein: 89.08g
|
carbs: 137.45g
- -
Sat 11th: 3411 * 122%
fat: 149.73g
|
protein: 178.07g
|
carbs: 244.05g
- -
Fri 10th: 2187 * 78%
fat: 81.35g
|
protein: 68.45g
|
carbs: 167.50g
- -

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