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valleyghoulhotmailcom
Journal
12 Jan 11
valleyghoulhotmailcom's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
124.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1316 kcal
Fat: 26.39g | Prot: 49.69g | Carb: 206.35g.
Breakfast:
Spinach, Roasted Tomato, Feta & Egg Wrap, Nonfat Tazo Green Tea Latte (Tall).
Lunch:
Reduced Calorie Lite Syrup.
Dinner:
Pinot Noir Wine.
Snacks/Other:
Light & Fit Yogurt - Strawberry Cheesecake, Clementine, Clementine, Reduced Fat Creamy Peanut Butter, Apples.
more...
1697 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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