Weigh In record (no journal entry) for 28 December 2010
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122.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1040 kcal
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Fat: 17.38g | Prot: 75.74g | Carb: 145.12g.
Breakfast: Blueberries, Blueberries, Plain Low Fat Yogurt, Egg Beaters - Original. Lunch: Fruit Coffeecake, Sprite, Cottage Cheese (Nonfat). Dinner: Chocolate Milk Shake, Reduced Fat Creamy Peanut Butter, Golden Delicious Apples. Snacks/Other: Fat Free Plain Nonfat Yogurt, Nonfat Caramel Macchiato (Tall), Clementine. more...
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1696 kcal
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Activities & Exercise:
Shopping - 3 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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valleyghoulhotmailcom's weight history
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