Weigh In record (no journal entry) for 06 December 2010
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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653 kcal
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Fat: 10.98g | Prot: 58.41g | Carb: 85.32g.
Breakfast: Egg Substitute, Grapefruit (Pink and Red), Fat Free Sharp Cheddar Cheese Singles. Lunch: Mixed Vegetables (Drained Solids, Canned), Spinach (Drained Solids, Canned), Green String Beans, Tilapia (Fish). Dinner: Caribbean Carnival Pizza. more...
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losing 4.2 lb a week
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