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ох, до пдп 11 дней
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2014:
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1457 kcal
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Fat: 41.78g | Prot: 66.70g | Carb: 204.47g.
Breakfast: Ролл с Лососем, Финик, Капучино, Овсяная Каша на Молоке. Lunch: Ленивые Голубцы. Dinner: Лента Паштет Печеночный, Семейка Озби Сушки Челночок, Дары Природы Финики Сушеные, Молоко. more...
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2206 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, маленький ребенок - 10 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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