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Today I'm focusing on prepping food for the week. With the decongestant that kills my appetite, I haven't been able to rely on my stomach to tell me that I'm hungry and I wouldn't realize that i needed nutrition until I was drained or just plain crabby. I need to make sure that I stay fueled. I need easy access to healthy food early in the day when I've been skipping or skimming. So I'm going to make a breakfast casserole and some snacks for recess. I need to make sure I eat something during recess because I've been too drained by the time lunch comes around. The 10 day challenge starts tomorrow, so I need to think of ways to turn these ideas into 3 positive habits.
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