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71.2. 37.9%. 5. 24.6Bmi
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1609 kcal
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Fat: 62.33g | Prot: 66.81g | Carb: 214.50g.
Breakfast: Cucumber (with Peel), Celery, Tea (Brewed), Naturya Spirulina Powder, Apples, Spinach, Avocados, Cantaloupe, Lime. Lunch: Tesco Value Porridge Oats, Lemon, Inner Armour Super Quad Protein, Bananas, Lowfat Plain Yoghurt, Braeburn Apples, Beetroot, Naturya Wheatgrass Powder. Dinner: Roasted Potato, Elephant Atta Chapattis, White Rice (Long-Grain, Cooked), Vegetable Curry, Lamb Curry. Snacks/Other: Thorntons Mint Collection, Peperami Original Peperami, Popz Microwave Popcorn Salted, Tetley Tea with Semi-Skimmed Milk, Green Tea. more...
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gaining 1.9 lb a week
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