Weigh In record (no journal entry) for 27 February 2011
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184.4 lb
Lost so far: 21.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1227 kcal
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Fat: 77.96g | Prot: 72.13g | Carb: 80.02g.
Breakfast: pancake light syrup, cuisine all purpose baking mix, almond milk, eggs, butter, coffee, water, diet pepsi, great value french vanilla creamer, bacon. Lunch: salami, cheese chedder. Dinner: cauliflower, cream cheese, chedder cheese, bacon, steak. Snacks/Other: orville popcorn, breyers vanilla carb smart, chocalate syrup, almond milk, Sugar Free Toffee Squares. more...
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losing 1.2 lb a week
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