Weigh In record (no journal entry) for 20 February 2011
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185.6 lb
Lost so far: 20.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1097 kcal
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Fat: 77.08g | Prot: 64.12g | Carb: 56.01g.
Breakfast: great value french vanilla creamer, cauliflower, coffee, water, butter, diet pepsi, eggs, bacon. Lunch: cheese chedder, salami. Dinner: cauliflower, chicken thigh. Snacks/Other: breyers vanilla carb smart, chocalate syrup, almond milk, Sugar Free Peanut Butter Cups. more...
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losing 1.4 lb a week
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