Blackmaxie's Journal, 08 June 2014

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Weigh In record (no journal entry) for 08 June 2014

164.5 lb Lost so far: 5.5 lb. Still to go: 54.5 lb. Diet followed 100%.

Diet Calendar Entries for 08 June 2014:

1585 kcal

Fat: 77.32g | Prot: 135.23g | Carb: 84.02g. Breakfast: Banana. Lunch: Beef Steak, Green String Beans. Dinner: Beef Steak, Baked Potato (Peel Eaten). Snacks/Other: Peanut Butter Fudge, Watermelon. more...

2053 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Blackmaxie's Journal, 08 June 2014

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