Blessed1's Journal, 01 April 2009

Treadmill - 60 minutes, 3.147 miles, 1.0 incline,3.2 mph

Diet Calendar Entries for 01 April 2009:
762 kcal Fat: 18.93g | Prot: 75.94g | Carb: 77.35g.   Breakfast: 100% Whole Wheat Bread, onions, Mushrooms (Drained Solids, Canned), egg beaters. Lunch: 2% Milk American Cheese Singles, shaved turkey, Wheat Thins Crackers - Original. Dinner: collard greens, Chicken Breast. Snacks/Other: banana, orange. more...
4212 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   

Comments 
Alright now, good work! 
01 Apr 09 by member: Shia34

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Blessed1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.