Weigh In record (no journal entry) for 18 July 2021
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198.4 lb
Lost so far: 20.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1579 kcal
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Fat: 55.15g | Prot: 45.56g | Carb: 228.75g.
Breakfast: Azeite de Oliva, Farinha Branca, Ovo, M&K Purê de Batatas Instantâneo, Knorr Tempero em Pó Ideal para Arroz. Lunch: Cebolas, Tabasco Pimenta Vermelha, Sakura Shoyu Tradicional, Knorr Tempero em Pó Ideal para Feijão, Curcuma, Camil Arroz Parbolizado, Knorr Tempero em Pó Ideal para Feijão, Camil Feijão Preto. Dinner: Ovo. Snacks/Other: Lacta Bis Black. more...
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losing 0.2 lb a week
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