Weigh In record (no journal entry) for 07 June 2014
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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2773 kcal
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Fat: 84.61g | Prot: 107.89g | Carb: 403.51g.
Breakfast: Powerade Orange-Tangerine, 1% Fat Milk, Muesli, Tim Hortons Extra Large Coffee (1 Milk). Lunch: McDonald's McDouble, Apples. Dinner: Dempster's Cinnamon Raisin Bagel, Becel RSF Calorie-Reduced Margarine, Dempster's Whole Grains Multigrain Bread, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Act II Light Microwave Popcorn. Snacks/Other: Quaker Harvest Crunch Granola Cereal Original, Yoplait Source 0% Cherry Yogurt, Oil Popped White Popcorn, Extend Bar Peanut Butter Chocolate Delight. more...
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2957 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 38 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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